All tagged fitness

How To Begin a New Year Without Becoming The Jesus Of Soul Cycle

New Year’s is a time when we tend to think a lot about the stories we’re going to open 2019 with. As the clock struck midnight, we tell the tale of How Much We Actually Really Love Going Clubbing or of How We’ve Always Loved Stilettos More Than Sweatpants. The next morning, we’re going to tell the story of How We Got A Sixpack. Or of How We Stopped Wasting Our Time Watching Netflix. Or Stopped Drinking. 

Coffee Habits, Stuffed Octopi, and Dedication: A Teenager’s Guide to Not Making Fun of Chair Yoga

Many of us, at some point, have set out to acquire a six-pack, an effortless handstand, fluency in French, an intimate knowledge of up-and-coming alternative rock bands, or some other quality that looks great in a dating-app profile.

Whatever you deem your practice - be it yoga, a musical instrument, nagging your husband about not cleaning the lint screen in the dryer, or always being that annoyingly chirpy co worker who’s always first in the office and greets everyone with “Hey Sunshine!” - that practice must become a fundamental pillar of your existence - like eating, drinking, and sleeping.